Protein-rich ada dosa for a filling and flavourful meal

Made with a blend of rice and varieties of lentils and legumes, it offers a nutritious twist to the classic dosa.

Photo: Ada Dosa/Reporter World/Shyama
1 min read  |  Published: 01 Jul 2026

If you're looking for a wholesome breakfast that's packed with protein and full of flavour, this traditional Ada Dosa is an excellent choice. Made with a blend of rice and varieties of lentils and legumes, it offers a nutritious twist to the classic dosa. Crisp on the outside and soft inside, this hearty dosa pairs perfectly with coconut chutney.

Ingredients

  • 1 cup white raw rice
  • 1 tbsp toor dal (pigeon peas)
  • 1 tbsp masoor dal (red lentils)
  • 1 tbsp white chickpeas
  • 1 tbsp whole green gram (moong)
  • 1 tbsp horse gram
  • 1 tbsp red cowpeas
  • 2–3 dried red chillies
  • 1 tsp whole black peppercorns
  • 3–4 shallots
  • Salt, to taste
  • Water, as required
  • Gingelly (sesame) oil, for cooking

Preparation

How to Make the Ada Dosa

Serving Suggestion

Serve the ada dosa hot with freshly prepared coconut chutney. It also pairs well with tomato chutney, coriander chutney or a dollop of homemade butter.

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